Blue Zone Unlocking the Secrets of Blue Zones: The 5 Longevity Factors Do you ever wonder why some people seem to live longer, healthier lives than others? Well, the secret to longevity might lie in the Blue Zones. These are regions in the world where people live much longer, healthier lives than average. The …
Unlocking the Secrets of Blue Zones: The 5 Longevity Factors Read More »
Blue Zone What is a Blue Zone? Have you ever wondered why some people seem to live longer and healthier lives than others? Blue Zones are regions in the world where people live much longer, healthier lives than average. The concept of Blue Zones was first introduced by National Geographic Fellow and New York Times …
Food The Vegetarian Way of Life in Sardinia: A Blueprint for Healthy Eating Sardinia, one of the five Blue Zones, is renowned for its longevity and healthy way of life. A key factor in the longevity and wellness of the Sardinian people is their diet, which is based primarily on vegetables, legumes, and whole grains. …
The Vegetarian Way of Life in Sardinia: A Blueprint for Healthy Eating Read More »
Food Pane Carasau: The Traditional Sardinian Bread with a Crispy Twist If you’re a fan of crispy, cracker-like bread, then you’ll love pane carasau. This traditional Sardinian bread is made from a simple mixture of flour, water, and salt and baked until crispy and golden. This ancient recipe dates back to the time when Sardinian …
Pane Carasau: The Traditional Sardinian Bread with a Crispy Twist Read More »
Spirituality Discovering the Mysterious Domus de Janas: Sardinia’s Ancient Burial Tombs Nestled among the rolling hills and lush countryside of Sardinia, Italy, lie the mysterious Domus de Janas, an ancient burial site unlike any other. These mysterious tombs date back to the Bronze Age and offer a fascinating glimpse into the rich history and culture …
Discovering the Mysterious Domus de Janas: Sardinia’s Ancient Burial Tombs Read More »
Exerpt The benefits of solo travel Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Exerpt Discover the five Blue Zone factors of a long and healthy life Sardinia is not only a beautiful island in the middle of the Mediterranean, it also hosts one of the five bluezones of the earth with an exceptional high number of healthy centenarians. But what is it that these Sardinians are getting right? …
Discover the five Blue Zone Factors of a long and healthy life Read More »
We met our hosts Martino and Michele, father and son, for an “aperitivo” in the piazza of Orgosolo wanting to get a glimpse into the village life with the help of these two local new friends. Orgosolo is a little town in the Sardinian mountains and it’s famous for the “Murales” that can be seen …
On the way to my morning Cappuccino in the Sardinian town of Dolianova I couldn’t help but notice a couple of old men sitting on a bench – doing absolutely nothing. Just looking content, observing life as it unfolds in the morning of the village. I went over and asked if I could take some …
One of the highlights on our tour into one of Europe’s most remote and least populated areas is the town of Orgosolo in the Sardinian Barbagia region. Driving up into the village on a narrow windy road the few tourists that come up here get an unexpected view of local street art. For many years …