Sardinians stay active well into old age through a lifestyle rich in natural movement, plant-based nutrition, low stress, and supportive social connections. Explore how these simple yet powerful habits from a Blue Zone can inspire a healthier, more energetic life.
How do Sardinians stay so active? Read More »
On the Mediterranean island of Sardinia, communities thrive with an enviable vitality and longevity that have captivated scientists and wellness enthusiasts alike. While lifestyle and diet have often been credited for the residents’ impressive lifespan, recent discoveries reveal a powerful ally at work within them: the microbiome. This intricate ecosystem of microorganisms—shaped by Sardinia’s unique culture, environment, and traditional practices—may hold the keys to understanding resilience and health over a lifetime. Join us as we explore the microbiome mysteries of Sardinia’s Blue Zone, where ancient practices blend with modern science to uncover pathways to lifelong wellness.
What is a Blue Zone? The Key to a Century-Long Life Read More »