November 9, 2024

Foraging for longevity is one of Sardinia’s best-kept health secrets. In this Blue Zone, locals thrive on nutrient-dense wild plants like fennel, dandelion greens, and rosemary. These antioxidant-rich foods boost heart health, support immunity, and protect against aging. Discover how foraging and traditional practices in Sardinia promote vitality and longevity, offering valuable insights for a healthier life.