Blue Zone Discover the Hidden Treasures of Sardinia’s Blue Zone: A Boat Trip to Cala Gonone and Cala Luna Caves Sardinia’s Blue Zone is famous for its rugged coastline and crystal-clear waters, making it the perfect destination for an unforgettable boat tour. Departing from the charming seaside town of Cala Gonone, our boat tour takes […]

Longevity & Healthy Living Unlocking the Secrets of Blue Zones: The 5 Longevity Factors Have you ever marveled at the individuals who seem to defy time, living vibrant and healthy lives well into their golden years? If you find yourself pondering the elixir of longevity, the answer might be nestled within the enigmatic concept of

Bluezone What is a Blue Zone? Instagram Facebook Whatsapp Pinterest Linkedin What makes these Blue Zones special? Have you ever wondered why some people seem to live longer and healthier lives than others? Blue Zones are regions in the world where people live much longer, healthier lives than average. The concept of Blue Zones was

Food The Vegetarian Way of Life in Sardinia: A Blueprint for Healthy Eating As I arrived on the island of Sardinia, I was immediately struck by the incredible variety and depth of its cuisine. From hearty plant-based dishes to meaty plates, every meal felt both nourishing and satisfying. But it wasn’t just the food itself

Food & Recipes Pane Carasau: The Traditional Sardinian Bread with a Crispy Twist At Sardinia Zona Blu Tours, we believe in celebrating the true power of nature’s gifts. Silica, also known as silicon dioxide, is a vital mineral that often flies under the radar in discussions about essential nutrients. Yet, it holds the key to

Archaeology Discovering the Mysterious Domus de Janas: Sardinia’s Ancient Burial Tombs Nestled among the rolling hills and lush countryside of Sardinia, Italy, lie the mysterious Domus de Janas, an ancient burial site unlike any other. These mysterious tombs date back to the Bronze Age and offer a fascinating glimpse into the rich history and culture

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Exerpt Discover the five Blue Zone factors of a long and healthy life Sardinia is not only a beautiful island in the middle of the Mediterranean, it also hosts one of the five bluezones of the earth with an exceptional high number of healthy centenarians. But what is it that these Sardinians are getting right?

We met our hosts Martino and Michele, father and son, for an “aperitivo” in the piazza of Orgosolo wanting to get a glimpse into the village life with the help of these two local new friends. Orgosolo is a little town in the Sardinian mountains and it’s famous for the “Murales” that can be seen

On the way to my morning Cappuccino in the Sardinian town of Dolianova I couldn’t help but notice a couple of old men sitting on a bench – doing absolutely nothing. Just looking content, observing life as it unfolds in the morning of the village. I went over and asked if I could take some