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Uncover the mysteries behind Sardinia’s remarkable longevity. Our Secrets of Longevity category delves into the island’s renowned Blue Zone, where an extraordinary number of centenarians thrive. Discover the lifestyle, diet, and traditions that contribute to their long, healthy lives, and learn how you can incorporate these principles into your own life.

Bluezone

Food

Movement

Relaxation

Tribe

Purpose

Blog:

Blue Zone

What is a Blue Zone?

Blue Zone

What is Sardinian's secret to longevity?

Blue Zone

What is the plant based diet of Sardinia?

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Blue Zone

What do Sardinians eat for breakfast?

Blue Zone

Do people in Sardinia's Blue Zone nap?

Blue Zone

Do men live longer than women in Sardinia?

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