Movement&Active Lifestyle

Explore the benefits of movement and an active lifestyle for longevity and well-being. Our articles and guides cover effective exercise routines, daily activity tips, and fitness practices inspired by the world’s healthiest communities. Learn how to incorporate regular physical activity into your life to enhance your health, vitality, and overall quality of life.

Foraging for Longevity: Sardinia’s Health Secrets

Movement&Active Lifestyle /

Foraging for longevity is one of Sardinia’s best-kept health secrets. In this Blue Zone, locals thrive on nutrient-dense wild plants like fennel, dandelion greens, and rosemary. These antioxidant-rich foods boost heart health, support immunity, and protect against aging. Discover how foraging and traditional practices in Sardinia promote vitality and longevity, offering valuable insights for a healthier life.

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The High Life: Exploring the Link Between Steep Villages and Longevity in Sardinia

Movement&Active Lifestyle /

Unlock the secrets of Sardinian longevity in the charming steep villages of this Mediterranean gem! Discover how their unique lifestyle, diet, and community bonds contribute to their remarkable lifespans. Dive into the high life and learn how you can embrace these healthy habits for a longer, happier life.

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